A premenstrual cycle that, like clockwork each month, leaves us fatigued and with a chin full of spots is a problem many can relate to. If you’re feeling more affected than usual, head to skin whisperer Nataliya Robinson. With her holistic approach to skincare, Nataliya believes that troublesome PMS is due to a depleted nervous system. Her targeted PMS facial sets to calm your nerves whilst tackling outbreaks using home-made remedies and her Quantum Botanika skincare range. Complete with facial and neck massage (aimed at hitting acupressure points and releasing tension) as well as extractions, facial acupuncture and a couple of minutes of high frequency electrotherapy to zap away bacteria and reduce inflammation, the treatment should set you back to the right kind of cycle.